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Exercise preview

Kettlebell seated overhead press

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Triceps

You need

Kettlebell

How to do it

  1. There should be a straight line from your elbow to fist (vertical forearms).
  2. Sit tall and try not to arch your spine as you're pressing.
  3. Press until your elbows are extended and push your head forward slightly.