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Exercise preview

Kettlebell upright row single

Beginner10 repsNo jumping

Muscles worked

Side shouldersTrapsFront shoulders

You need

Kettlebell

How to do it

  1. Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
  2. Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
  3. Lift the kettlebell upwards towards your chest and lower - repeat.