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Exercise preview

Kettlebell single arm lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Kettlebell

How to do it

  1. Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
  2. Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height.
  3. Return to the starting position and repeat.