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Plank pass through with kettlebell

Exercise preview

Plank pass through with kettlebell

Intermediate30 secondsNo jumping

Muscles worked

AbsTricepsSide shouldersRear shoulders

You need

Kettlebell

How to do it

  1. Get into push up position with the kettlebell to one side.
  2. Reach with the opposite hand to grab it and switch sides.
  3. Repeat with the other hand.

Exercise demonstration from Calisteniapp, used under licence.