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Exercise preview

Kettlebell long lever lateral raise

Intermediate30 secondsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Kettlebell

How to do it

  1. Stand with feet shoulder width apart holding a kettlebell with one hand at your side.
  2. Keeping your arm straight, swing the kettlebell up and out, away from your body to around head height, holding on to the kettlebell firmly so it does not change position in your hand.
  3. Return to the starting position and repeat.