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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine lunge to overhead pressAdvanced10 reps
- Landmine rotational lift to pressAdvanced10 reps
- Landmine split jerkAdvanced10 reps
- Lat pulldown - cross body single armAdvanced10 reps
Lateral planche with extended armsAdvanced30 seconds
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Muscle upAdvanced10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Negative jump-asissted muscle upAdvanced30 seconds
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
Negative weighted pull-upsAdvanced10 reps
Neutral explosive pull-upsAdvanced30 seconds
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm australian pull-upsAdvanced10 reps
One arm bent rowAdvanced10 reps
One arm dead hangAdvanced30 seconds- One-arm dumbbell rowAdvanced10 reps
One-arm elbow push-upsAdvanced10 reps
One arm front leverAdvanced30 seconds