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Exercise preview

Landmine split jerk

Advanced10 repsNo jumping

Muscles worked

ShouldersFront shoulders

You need

Barbell

How to do it

  1. Hold the bar over one shoulder. Stand with a shoulder width stance.
  2. Dip at the hips and knees, generate some momentum and press the bar.
  3. As you press, split your stance. Bring the leg of the working arm back and the other forward.