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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Modified pulldownIntermediate10 reps
Molotov push-upsIntermediate10 reps- Monkey poseAdvanced30 seconds
- MountainBeginner30 seconds
Mountain climberBeginner10 reps
Muscle up on ringsAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps- Narrow pulldownBeginner10 reps
Neck and abs extensionsIntermediate10 reps- Neck carsIntermediate10 reps
- Neck extensionIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps- Neck half circlesBeginner30 seconds
Negative crunchesBeginner10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds- Neutral chest pressBeginner10 reps
Neutral dips on ringsIntermediate10 reps
Neutral-grip chest pulldownIntermediate10 reps- Neutral grip lat pulldownIntermediate10 reps
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps- Neutral pulldownBeginner10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
No-dip muscle upAdvanced10 reps- No leg drive dumbbell chest pressIntermediate10 reps
- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
O-pose holdAdvanced30 seconds
Oblique crunchBeginner10 reps