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Exercise preview

No leg drive dumbbell chest press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

ShouldersTriceps

You need

Bench

How to do it

  1. Set up for a normal Dumbbell chest press but lift your leg ups straight or put them on another bench to remove the leg drive.

By Expenses7000. CC BY-SA 4.0, via wger.