Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle planche witchAdvanced30 seconds
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Superman push-upsIntermediate10 reps
Supine tucked back leverAdvanced30 seconds
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Triceps extensions against the wallBeginner10 reps
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Wide full plancheAdvanced30 seconds