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Straddle press

Exercise preview

Straddle press

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower backSerratusUpper chestTraps

You need

No equipment

How to do it

  1. Perform a Straddle Planche.
  2. Use the strength of your shoulders to raise your torso and legs until you are in a plank position.
  3. You must do this without bending your arms and without arching your lower back or flexing your legs.
  4. Try to keep your torso and legs in a straight line at all times.

Exercise demonstration from Calisteniapp, used under licence.