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Tucked press

Exercise preview

Tucked press

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestTrapsSerratus

You need

No equipment

How to do it

  1. From a tucked planche position, use the strength of your shoulders to lift your body to a vertical position relative to the ground, without uncurling.
  2. It is not necessary to reach full verticality, but rather about 75% of the way.
  3. Try not to unlock your elbows at any point.

Exercise demonstration from Calisteniapp, used under licence.