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Exercise preview

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Intermediate10 repsNo jumping

Muscles worked

AbsFront shouldersBicepsLatsObliquesTricepsUpper chestTraps

You need

Agility ladder

How to do it

  1. On a pull up bar or a vertical bar.
  2. Place one hand above your head and the other at waist level.
  3. Bring your knees to your chest and try to stay in that position.

Exercise demonstration from Calisteniapp, used under licence.