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Walking lunges with kettlebell

Exercise preview

Walking lunges with kettlebell

Intermediate10 repsNo jumping

Muscles worked

QuadsTricepsFront shouldersSerratusTrapsGlutesHamstringsUpper chest

You need

Kettlebell

How to do it

  1. Perform lunges while keeping the kettlebell above your head with your arm fully extended.
  2. Try to control the movement to achieve the greatest stability possible.

Exercise demonstration from Calisteniapp, used under licence.