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Weighted handstand push-ups facing the wall

Exercise preview

Weighted handstand push-ups facing the wall

Advanced10 repsNo jumping

Muscles worked

TricepsUpper chestFront shouldersSerratusTraps

You need

Added weight

How to do it

  1. Put on a weighted vest, a backpack, or something similar to add weight.
  2. Perform a wall facing push up, placing your feet on the wall.
  3. Bend until your head touches the ground.
  4. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.