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Tucked back lever pull-ups with close grip

Exercise preview

Tucked back lever pull-ups with close grip

Advanced10 repsNo jumping

Muscles worked

BicepsFront shouldersUpper chest

You need

Pull-up bar

How to do it

  1. In the tucked back lever position on the bar, bring your hands together in a grip narrower than shoulder width.
  2. Generate arm flexion force to try to bring your back as close to the bar as possible.
  3. Return to the starting position to complete one repetition.
  4. Try to keep your back parallel to the ground and not incline to bring yourself closer to the bar.

Exercise demonstration from Calisteniapp, used under licence.