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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Military pressIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps
Negative to assisted handstand push-upsAdvanced10 reps
Negative wall assisted handstand to tucked plancheAdvanced30 seconds
One-arm elbow push-upsAdvanced10 reps
One-arm handstandAdvanced10 reps
One arm handstand flagAdvanced10 reps
One arm push-upsAdvanced10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Planche leanAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Press to handstandAdvanced10 reps
Press with dumbbellsIntermediate10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Pseudo push-upsAdvanced10 reps
Push-ups with scapular protractionIntermediate10 reps
Ring fliesIntermediate10 reps
Rocking back bridgeIntermediate10 reps
Scapular protractionBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder extension on a bar with hands togetherIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder tapsIntermediate10 reps
Side full plancheAdvanced30 seconds
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Sliding push-upsIntermediate10 reps