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Skin the cat

Exercise preview

Skin the cat

Intermediate10 repsNo jumping

Muscles worked

AbsLatsFront shouldersUpper chestHip flexors

You need

Pull-up bar

How to do it

  1. Hang from the bar and bring your legs up, passing your feet between your arms until you rotate over your shoulders.
  2. Then rotate back to the starting position.

Exercise demonstration from Calisteniapp, used under licence.