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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Ring skullcrusherBeginner10 reps
Ring support knee raisesBeginner10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Rubber band assisted muscle upAdvanced10 reps
Russian push-ups on ringsIntermediate10 reps
Scapular protractionBeginner30 seconds- Seated triceps pressBeginner10 reps
Short dipsIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder tapsIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps
Side full plancheAdvanced30 seconds- Side to side push upsIntermediate10 reps
- Single arm rapunzel pushdownBeginner10 reps
Single leg back leverAdvanced30 seconds- Ski machineIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps
Sliding push-upsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps- Smith machine bodyweight skullcrusherBeginner10 reps
- Smith machine close grip bench pressBeginner10 reps
- Smith machine skullcrusherIntermediate10 reps
Spartan dipsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Straddle frogIntermediate10 reps
Straddle handstand flag progression to one armAdvanced10 reps
Straddle plancheAdvanced30 seconds
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Straddle planche push-upsAdvanced10 reps
Straddle planche witchAdvanced30 seconds
Straddle pressIntermediate10 reps