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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
False impossible dipsIntermediate10 reps
Floating planche lean push-upsAdvanced10 reps
Forearm planche in barAdvanced30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Full hefesto pull with supportIntermediate10 reps
Full planche push-upsAdvanced10 reps
Handstand for strength on ringsAdvanced10 reps
HefestoIntermediate10 reps
Hefesto negativesIntermediate10 reps
Hefesto with feet on the groundIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow dip holdIntermediate30 seconds
Hollow dipsIntermediate10 reps
Hollow dips on barIntermediate10 reps
Hollow push-upsIntermediate10 reps
Impossible dipAdvanced10 reps
Incline push-ups level 0Beginner10 reps
Incline weighted push-upsAdvanced10 reps
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric impossible dipAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric leg-assisted impossible dipAdvanced30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell l sit toe reacherAdvanced10 reps
Kettlebell swing with twistIntermediate10 reps
Knee raises on parallel barsBeginner10 reps
Knuckle push-upsIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps