Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell alternating z pressIntermediate10 reps
- Kettlebell bottoms up overhead pressAdvanced10 reps
- Kettlebell bottoms up single arm overhead pressAdvanced10 reps
- Kettlebell clean and jerkAdvanced10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell front raiseBeginner10 reps
Kettlebell half get upBeginner10 reps- Kettlebell hang clean and jerkAdvanced30 seconds
- Kettlebell hang clean and pressAdvanced30 seconds
- Kettlebell hang squat clean and jerkAdvanced30 seconds
Kettlebell hip haloIntermediate10 reps- Kettlebell kneeling bottoms up overhead pressAdvanced10 reps
- Kettlebell long lever lateral raiseIntermediate30 seconds
- Kettlebell push pressBeginner10 reps
- Kettlebell seated overhead pressBeginner10 reps
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm lateral raiseBeginner10 reps
- Kettlebell single arm push pressIntermediate10 reps
- Kettlebell single arm thrusterIntermediate10 reps
- Kettlebell single arm z pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell squat clean and jerkAdvanced10 reps
Kettlebell swing with twistIntermediate10 reps
Kettlebell thrusterIntermediate10 reps- Kettlebell upright rowBeginner10 reps
- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
- Kettlebell z pressIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating single arm pressIntermediate10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps