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Exercise preview

Kettlebell single arm push press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Kettlebell

How to do it

  1. Hold kettlebell at shoulder height, feet shoulder-width apart.
  2. Dip slightly at knees, then drive upward, pressing kettlebell overhead.
  3. Lock out arm briefly, then lower kettlebell under control.