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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Hollow push-upsIntermediate10 reps
Hollow rock holdIntermediate30 seconds- Horizontal shoulder flexion stretchIntermediate30 seconds
- Horizontal traction isometryIntermediate10 reps
- Horse stance (side splits)Intermediate10 reps
- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- Ice cream makerIntermediate10 reps
- Inverted lat pull downIntermediate10 reps
Inverted pullIntermediate10 reps- Isometria alle paralleleIntermediate10 reps
- Isometria trazioni impugnatura inversaIntermediate10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric deep squatIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric dipsIntermediate30 seconds
Isometric femoral bridgeIntermediate30 seconds
Isometric femoral bridge with elevationIntermediate30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric single leg femoral bridge with elevationIntermediate30 seconds
Isometric single leg femoral bridge with kettlebellIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isometric upper-body lumbar crunchIntermediate30 seconds- Isometric wipersIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jackknife sit upIntermediate10 reps- Jalón al pecho con agarre anchoIntermediate10 reps
- Jalon caballero unialteralIntermediate10 reps
- Jerk OLIntermediate10 reps
- JM pressIntermediate10 reps
- Kegel exerciseIntermediate10 reps
- Kettlebell alternating curtsy lungeIntermediate10 reps
- Kettlebell alternating forward lungeIntermediate10 reps
- Kettlebell alternating reverse lungeIntermediate10 reps