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Exercise preview

Jerk OL

Intermediate10 repsNo jumping

Muscles worked

Shoulders

Also works

GlutesQuadsTriceps

You need

Barbell

How to do it

  1. Olympic lift jerk
  2. Hold bar in front on shoulders like push press
  3. Bend and extend knees pushing bar up while diving under the bar
  4. Catch bar overhead with straight arms using lunge
  5. Move feet parallel while holding bar in lockout

By M9. CC BY-SA 4.0, via wger.