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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Rowing machineIntermediate10 reps
Scissor chopsBeginner10 reps
Seal jacksIntermediate10 reps- Shoulder press, on multi pressIntermediate10 reps
Shoulder taps ( standing )Beginner10 reps- Shoulders stretch variation fourBeginner30 seconds
- Shoulders stretch variation oneBeginner30 seconds
- Shoulders stretch variation threeBeginner30 seconds
- Shoulders stretch variation twoBeginner30 seconds
- Shrugs on multipressIntermediate10 reps
Side jacksBeginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps- Side to side push upsIntermediate10 reps
Sit-up punchesAdvanced10 reps
SkiersBeginner10 reps- Sleeper stretchIntermediate30 seconds
Speed bag punchesBeginner10 reps
Split jacksIntermediate10 reps
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps
Stacked push-upsAdvanced10 reps
Staggered push-upsAdvanced10 reps
Standing biceps stretch leftIntermediate30 seconds
Standing biceps stretch rightIntermediate30 seconds
Step bicep extensionsBeginner10 reps
Step seal jacksBeginner10 reps
Step shoulder tapsBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps- Stroke-and-roll drillIntermediate10 reps
- Swipe aroundBeginner30 seconds
Tricep dipsIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps
TRX rowsIntermediate10 reps
Tuck plancheAdvanced30 seconds- Upper backIntermediate10 reps
UppercutsBeginner10 reps
Upright row, on multi pressIntermediate10 reps