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Standing biceps stretch right

Exercise preview

Standing biceps stretch right

Intermediate30 secondsNo jumping

Muscles worked

ShouldersBicepsChest

You need

No equipment

How to do it

  1. Stand with your right arm close to a wall.
  2. Extend your right arm and put your right hand on the wall, then gently turn your body to the left.

By Lynn_McIntyre. CC BY-SA 4.0, via wger.