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Step bicep extensions

Exercise preview

Step bicep extensions

Beginner10 repsLow impact

Muscles worked

BicepsShouldersQuadsCalves

You need

No equipment

How to do it

  1. Stand tall with your fists curled up by your shoulders, elbows bent and tucked.
  2. Step one foot out to the side as you extend both arms straight out to your sides at shoulder height, then step back in as you curl the fists back up to your shoulders.
  3. Alternate the stepping leg with every rep and keep the rhythm easy and continuous.
  4. Arms and legs share the beat here - it's light cardio that sneaks in a full set of arm work while you're not looking.

Exercise from Darebee, used under licence.