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Standing biceps stretch left

Exercise preview

Standing biceps stretch left

Intermediate30 secondsNo jumping

Muscles worked

ShouldersBicepsChest

You need

No equipment

How to do it

  1. Stand with your left arm close to a wall.
  2. Extend your left arm and put your left hand on the wall, then gently turn your body to the right.

By Lynn_McIntyre. CC BY-SA 4.0, via wger.