Step shoulder taps

Muscles worked

You need

How to do it

1. Stand tall with your fingertips resting on the tops of your shoulders, elbows out.
2. Step one foot out to the side as you press both arms straight up overhead, then step back in as the fingertips return to the shoulders.
3. Alternate the stepping leg and keep the press honest - all the way up, every time.
4. The tap sets the rhythm, the reach does the work, and the steps quietly turn it all into cardio.