Seal jacks

Muscles worked

You need

How to do it

1. Stand tall with your feet together and your arms extended in front of you at shoulder height, palms together.
2. Jump your feet out wide while sweeping your arms open to the sides, then jump back in and clap your hands together in front of your chest - like a seal applauding its own workout.
3. Keep the arms at shoulder height throughout and land softly on the balls of your feet.