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Step ts

Exercise preview

Step ts

Beginner10 repsLow impact

Muscles worked

ShouldersMid backQuadsCalves

You need

No equipment

How to do it

  1. Stand with your feet together and your arms at your sides.
  2. Step one foot out to the side as you raise both arms straight out to shoulder height, forming a T, then step back in as the arms lower.
  3. Alternate the stepping leg and keep the movement crisp - arms straight, palms down, shoulders relaxed.
  4. The T is only three lines, but holding it clean at rhythm, rep after rep, is honest work for the shoulders.

Exercise from Darebee, used under licence.