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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Thigh tapsAdvanced10 reps- Thoracic flexion and extensionsBeginner30 seconds
- Tibialis raisesIntermediate10 reps
Tiger bendIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Tip toe walkingBeginner30 seconds
Toe rollsIntermediate10 reps
Toe taps ( floor )Beginner10 reps- Toe touchIntermediate10 reps
- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps- Towel knee extensionBeginner30 seconds
- Towel knee extension holdBeginner30 seconds
- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
Traps extensionsIntermediate10 reps- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
- Traps stretch variation oneBeginner30 seconds
- Traps stretch variation threeBeginner30 seconds
- Traps stretch variation twoBeginner30 seconds
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps
Tricep extension suspensionIntermediate10 reps
Tricep extensionsAdvanced10 reps
Tricep extensions ( standing )Beginner10 reps
Triceps dip (weighted)Advanced10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against the wallBeginner10 reps
Triceps kickbackIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
- TRX roll outIntermediate30 seconds
TRX rowsIntermediate10 reps
Tuck plancheAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked hollow body crunchesIntermediate10 reps