My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Triceps stretch variation three

Beginner30 secondsNo jumping

Muscles worked

Triceps

You need

No equipment

How to do it

  1. Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.
  2. Gently push on your elbow so it is raised by your head.
  3. Hold the stretch for a few seconds then repeat with the other arm.