Triceps kickback

You need

How to do it

1. Grab a light dumbbell and hold it to your side with your palm facing your thigh.
2. Bring your torso forward as you push your butt back to maintain a neutral back.
3. Lift your elbow to your side, inhale, and extend your arm by engaging your tricep.
4. Once your arm is entirely straight, hold the contraction for a second, exhale, and slowly bring the dumbbell back down.
5. Keep your shoulder and elbow in a stationary position throughout each repetition.