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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Muscle
Impact
Reversed ring flyIntermediate10 reps- Revolved side angle pose with prayer handsIntermediate30 seconds
- Revolved side angle pose with prayer hands beginnerBeginner30 seconds
Ring back leverAdvanced30 seconds- Ring chin upIntermediate10 reps
Ring crescentIntermediate10 reps- Ring curlBeginner10 reps
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds- Ring pull upAdvanced10 reps
- Ring rear delt flyIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring rowBeginner10 reps
- Ring skullcrusherBeginner10 reps
- Ring standing archer pushupIntermediate10 reps
- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Ring support knee raisesBeginner10 reps- Ring twisting chin upAdvanced10 reps
Rocking back bridgeIntermediate10 reps- Rocking triceps pushdownIntermediate10 reps
Roll backsBeginner10 reps
Rope pullover/rowIntermediate10 reps- RowIntermediate10 reps
Rowing in barIntermediate10 reps- Rowing, lying on benchIntermediate10 reps
- Rowing machineIntermediate10 reps
Rowing seated, narrow gripBeginner10 reps
Rowing, t-barIntermediate10 reps
Rowing with barIntermediate10 reps- Rowing with TRX bandIntermediate10 reps
Rubber band assisted explosive pull-upsAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps
Russian push upsIntermediate10 reps
Russian push-ups on ringsIntermediate10 reps
Russian twistIntermediate10 reps- Scapula pullsIntermediate10 reps
- Scapular depressionBeginner30 seconds
- Scapular elevationBeginner30 seconds