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Rope pullover/row

Exercise preview

Rope pullover/row

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Cable machine

How to do it

  1. Set up bench in front of cable row machine.
  2. Lean over bench to do a row/pullover with rope that targets lats.
  3. See picture.

By Rottekongen. CC BY-SA 4.0, via wger.