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Rubber band assisted explosive pull-ups

Exercise preview

Rubber band assisted explosive pull-ups

Advanced30 secondsJumping

Muscles worked

BicepsLats

You need

BandPull-up bar

How to do it

  1. Secure an elastic band on the bar and place it as support under your feet.
  2. Hang down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull up, so that your chest goes towards the bar and your hands slightly detach from it.

Exercise demonstration from Calisteniapp, used under licence.