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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Decline crunchAdvanced10 reps
Decline push upBeginner10 reps
Declined weighted push-upsAdvanced10 reps- Deep breathing (standing or seated)Beginner10 reps
Deep handstand push-upsAdvanced10 reps
Deep squatIntermediate10 reps
Deep squat holdIntermediate30 seconds- Deficit deadliftAdvanced10 reps
- Deficit push upsAdvanced10 reps
- Delt stretchIntermediate30 seconds
- Depth jumpIntermediate30 seconds
Descent from handstand to full plancheAdvanced30 seconds
Descent from handstand to straddle plancheAdvanced30 seconds
Devil’s pressIntermediate10 reps
Diagonal front leverAdvanced30 seconds- Diagonal shoulder pressIntermediate10 reps
Diamond push upsBeginner10 reps
Diamond push-ups with ballIntermediate10 reps- Diaphragmatic breathingIntermediate10 reps
DipsIntermediate10 reps
Dips between two benchesIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Dips with swingIntermediate10 reps
Diver push-upsAdvanced10 reps- Doorway pectoral stretchIntermediate30 seconds
- Dorsal flexion holdBeginner30 seconds
- Double kettlebell clean and pressIntermediate10 reps
- Double kettlebell front squatIntermediate10 reps
- Double-leg abdominal pressIntermediate10 reps
Double leg calf raiseIntermediate10 reps
Double lunge and squatIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds- Double pigeon poseBeginner30 seconds
Double pull-upsIntermediate10 reps
Double stride with burpee and muscle upAdvanced30 seconds
Double unders with jump ropeIntermediate30 seconds- Downward dogBeginner30 seconds
- Downward dog toe to heelBeginner30 seconds
- Downward dog with fingers facing feetBeginner30 seconds