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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Downward upward dogIntermediate10 reps- Drag pushdownIntermediate10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dragon squatAdvanced10 reps
- Drop curlIntermediate10 reps
- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating forward lungeIntermediate10 reps
- Dumbbell alternating lateral lungeIntermediate10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating pendlay rowAdvanced10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating reverse lungeIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
- Dumbbell alternating z pressAdvanced10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell assisted bulgarian split squatBeginner10 reps
- Dumbbell bayesian lateral raiseBeginner10 reps
- Dumbbell bench braced flat curlIntermediate10 reps
- Dumbbell bench braced hammer flat curlIntermediate10 reps
- Dumbbell bench braced hammer incline curlIntermediate10 reps
- Dumbbell bench braced incline curlBeginner10 reps
- Dumbbell bench braced reverse flat curlIntermediate10 reps
- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench braced rolling curlIntermediate10 reps
- Dumbbell bench braced single arm overhead tricep extensionBeginner10 reps
Dumbbell bench pressBeginner10 reps- Dumbbell bench wrist curlBeginner10 reps
- Dumbbell bench wrist extensionBeginner10 reps
- Dumbbell bent arm lateral raiseBeginner10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bent-over reverse flyIntermediate10 reps
Dumbbell bicep curl to pressIntermediate10 reps
Dumbbell biceps curlIntermediate10 reps- Dumbbell box squatBeginner10 reps
- Dumbbell bradford pressIntermediate10 reps
- Dumbbell bulgarian split squatIntermediate10 reps
- Dumbbell calf raiseBeginner10 reps