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Dumbbell bent over face pull

Exercise preview

Dumbbell bent over face pull

Intermediate10 repsNo jumping

Muscles worked

ShouldersLats

Also works

Traps

You need

Dumbbells

How to do it

  1. This exercise involves using dumbbells to perform a bent over face pull, which targets the upper back and shoulders.
  2. The movement involves pulling the weights towards the face while keeping the elbows high and squeezing the shoulder blades together.

By AlucardEvil40. CC BY-SA 4.0, via wger.