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Exercise preview

Dumbbell bench braced hammer flat curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
  2. Take a neutral grip. Fully extend your elbows and then flex the elbows.