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Exercise preview

Dumbbell alternating single arm thruster

Intermediate10 repsNo jumping

Muscles worked

GlutesShouldersFront shouldersQuads

You need

Dumbbells

How to do it

  1. Hold two dumbbells at shoulder height, palms facing inward.
  2. Squat down, then drive upward, pressing one dumbbell overhead.
  3. Lower dumbbell as you descend again, alternating arms each rep.