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Exercise preview

Dumbbell alternating overhead press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Start with two dumbbells just above your shoulders.
  2. Press one dumbbell to the ceiling while keeping the other in place.
  3. Let the first dumbbell return to its starting position before pressing the other dumbbell.