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Exercise preview

Depth jump

Intermediate30 secondsJumping

Muscles worked

GlutesQuads

You need

No equipment

How to do it

  1. Stand on top of a box. Step off of the box and land on the floor.
  2. Land as softly as possible. Squat as you land to minimise impact on your joints.
  3. Go straight into another hop after you've landed. This will help you learn to absorb impact.