My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Dips between two benches

Exercise preview

Dips between two benches

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Bench

How to do it

  1. Put two benches so far appart, that you can hold onto one with your hands and are just able to reach the other with your feet.
  2. The legs stay during the exercise completely stretched.
  3. With your elbows facing back, bend them as much as you can.
  4. Push yourself up, but don't stretch out the arms.

By wger.de. CC BY-SA 4.0, via wger.