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Deep handstand push-ups

Exercise preview

Deep handstand push-ups

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestSerratusTraps

You need

Parallel bars

How to do it

  1. Perform pinwheel push ups on parallel bars.
  2. Attempt to lower your head below the level of the bars.
  3. Attempt to keep your body straight (rather than arched) to maintain balance.

Exercise demonstration from Calisteniapp, used under licence.