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Exercise preview

Double pigeon pose

Beginner30 secondsNo jumping

Muscles worked

Glutes

You need

Mat

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Place a block under your left knee, then bend your right knee and stack it on top of your left ankle.
  3. Flex both feet and gently press your knees towards the ground, feeling a stretch in your hips.
  4. Hold the pose for a few breaths, then switch sides and repeat.