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Exercise preview

Double kettlebell front squat

Intermediate10 repsNo jumping

Muscles worked

GlutesQuads

Also works

HamstringsCalvesAbs

You need

Kettlebell

How to do it

  1. The kettlebell front squat is a compound, multi-joint exercise that works several muscle groups.

By m4k3r. CC BY-SA 4.0, via wger.