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Exercise preview

Double kettlebell clean and press

Intermediate10 repsNo jumping

Muscles worked

ShouldersBicepsBrachialisQuadsTrapsTriceps

Also works

HamstringsGlutesLatsAbs

You need

Kettlebell

How to do it

  1. Full-body muscles building exercise.
  2. This exercise provides a huge range of benefits in terms of strength & size and is extremely functional.

By m4k3r. CC BY-SA 4.0, via wger.