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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Dumbbell stability ball wall squatBeginner10 reps
- Dumbbell staggered deadliftIntermediate10 reps
- Dumbbell staggered glute bridgeBeginner10 reps
- Dumbbell staggered hip thrustBeginner10 reps
- Dumbbell staggered waiters bowAdvanced10 reps
- Dumbbell standing hip abductionBeginner10 reps
- Dumbbell standing tibialis raiseBeginner10 reps
Dumbbell step upBeginner10 reps- Dumbbell step up knee driveBeginner10 reps
Dumbbell sumo deadliftIntermediate10 reps- Dumbbell sumo squatBeginner10 reps
- Dumbbell swingBeginner10 reps
- Dumbbell swing lungeIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell waiters bowIntermediate10 reps
Dynamic butterfly stretchIntermediate30 seconds
Elastic band hamstring stretchIntermediate30 seconds
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow supported partial front splitBeginner10 reps- Elephant walksIntermediate10 reps
- Elevated hamstring stretchIntermediate30 seconds
- EllipticalBeginner30 seconds
- EversionsBeginner30 seconds
- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
Explosive bulgarian squatAdvanced30 seconds
Explosive kettlebell deadliftAdvanced30 seconds
Explosive pistol squatAdvanced30 seconds
Explosive squatAdvanced30 seconds
Explosive switching lungesAdvanced30 seconds
Explosive weighted lunges with changeAdvanced30 seconds
Explosive weighted squatsAdvanced30 seconds- Ez bar romanian deadliftBeginner10 reps
- Ez bar zercher squatBeginner10 reps
Face up leg stretchIntermediate30 seconds- Feet pulling straps hamstring curls prone on the long boxBeginner10 reps
Femoral bridgeIntermediate10 reps
Femoral bridge with elevationIntermediate10 reps
Femoral curl with elastic bandIntermediate10 reps